Welcome to the TAVLifestyle Health and Fitness Blog

Hey!

Thanks for visiting. I'm so excited to be blogging.
Be sure to check in regularly for news bites concerning lifestyle, fitness, nutrition tips; the latest updates with "Fusion"--outdoor sport conditioning and much, much more.
In between Blogging, see ya on the track, field and trail!

IT'S NOT TOO LATE--join me for the "Nike Human Race" happening tomorrow August 31. It's the first 10k race of its kind with participants running simultaneously in 25 cities around the world--AWESOME! I am obviously registered in Los Angeles with a start time of 8:30p.m. and Buenos Aires (la ciudad de mi corazon) has a start time of 1:30a.m. Millions of runners will be sprinting for various causes and indulging in natural endorphines. Good times!